Long "pillow" (about 22" x 5") filled with Lavendar, rice & flax seed. Put these in the microwave for warmth or in the freezer for cold therapy! You may want to grab 2, and keep 1 in the freezer & one ready to put in the microwave. Otherwise know as BooBoo Bags. Comes in a smaller size too!!
The cover is removable, so you can throw it in the wash to freshen it up!
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